Reset Stress and Anxiety

with Self Care Tools for You and Your Clients

Kathy Kain says The Mind-Body Stress Reset is “One of those rare books that is much, much better than it needed to be. After a thorough grounding in the foundational material, Rebekkah then provides a well-structured and practical tool kit for step-by-step movement toward change. The methods are clearly articulated, well-researched and based on her direct experience in using them not only for herself, but also for her clients.”

Kathy L. Kain, Ph.D. has practiced and taught bodywork and trauma recovery skills for nearly 40 years. She teaches in Europe, Australia, Canada, and throughout the United States.

Kathy is a senior trainer in the Somatic Experiencing training program, an adjunct faculty member of Sonoma State University, and was a senior trainer for 12 years in the Somatic Psychotherapy training program based in Sydney, Australia.

The Somatic Experiencing Trauma Institute, in a USABP Spotlight Series Event, present an evening of somatic study and self-care with author Rebekkah LaDyne, MS, SEP. Author of The Mind-Body Stress Reset book.
Learn and experience evidence-based practices involving movement, breath, imagery, and sound to support your nervous system’s ability to return from periods of dysregulation and reactivity.

Get the full course description below.

USABP Annual Members and Non-Member's freely enrolled here on this site can take courses with or without applying for CE credits (not all courses offer CE credits).

CEs will not be available for this home study course.

Course Costs
- USABP Members do not have to pay the $45 dollar course fee listed on this site.
- This Course is available for $45 to USABP non-members.
- For an additional $15 processing fee USABP Members and Non-Members can receive 2 CE credits for courses.

Live Event Registrant Information
- USABP Members do not have to pay the $45 dollar course fee listed on this site. Members who want CE credits do have to pay the CE processing fee (when CE credits are listed as available)
- Non-members who paid for the live version of this home study course (at USABP.org) do not have to pay the $45 dollar course fee listed on this site.
- Non-Members, who paid for the live course event or home study version here, and want CE credits do have to pay the CE processing fee (when CE credits are listed as available).

Discount Check-Out Instructions:
For Members and Live Event Paid Registrants
- Use your 100% off discount code during the checkout process.
- eMail [email protected] to request your discount code (it will deduct 100% off for this course on this site). Please identify in the email the course you are referring to and whether you are a USABP Member or a Non-Member Live Event Paid Registrant for this course.

NOT A MEMBER or Paid Event Registrant and WANT THE DISCOUNT?! Plus, many more $avings and benefits? Join us. Contact [email protected] for more assistance.

Course Description

Enjoy somatic study and self-care with author Rebekkah LaDyne. Based on her new book, The Mind-Body Stress Reset, Rebekkah will share a set of well-researched mind-body skills that help you reset your nervous system after stress and increase your overall well-being. The “self-administered” tools you’ll learn can be used anywhere and anytime for you personally, for your clients, or for your loved ones. Within the supportive and inclusive setting of this workshop you will learn the science behind these tools, experience these skills for yourself with guided exercises, and have time for questions and answers with the author.
Kathy Kain says The Mind-Body Stress Reset is “One of those rare books that is much, much better than it needed to be. After a thorough grounding in the foundational material, Rebekkah then provides a well-structured and practical tool kit for step-by-step movement toward change. The methods are clearly articulated, well-researched and based on her direct experience in using them not only for herself, but also for her clients.”

Main Points of Workshop:
  • Mind-body connection in stress and resilience
  • Move from feeling contracted to expanded.
  • Move from feeling overpowered to powerful.
  • From Stress and Trauma to Recovery and Resilience.
  • Our negativity bias: perceptions and neuroceptions
  • Seeing a fuller picture with seeing sensing practice
  • Images and their direct non-verbal link to the primitive brain
  • Rhythmical Breathing and movement as Vagal Massage


Learning Objectives
  • Apply image reconfiguration experientially and point to it’s neural relevance.
  • Discuss the Medial Prefrontal Cortex (MPFC) and why it is so valuable for somatic regulation of stress and anxiety.
  • Summarize how movement and breath can be powerful aids in vagal tone and vagal breaking.

Bibliography
Beard, C., and N. Amir, 2010. “Negative Interpretation Bias Mediates the Effect of Social Anxiety on State Anxiety.” Cognitive Therapy and Research 34(3): 292–296.

Björkstrand, J., T. Agren, A. Frick, J. Engman, E. M. Larsson, T. Furmark, and M. Fredrikson. 2015. “Disruption of Memory Reconsolidation Erases a Fear Memory Trace in the Human Amygdala: An 18-Month Follow-Up.” PLOS ONE 10(7): e0129393.

Grossi, D., M. Longarzo, M. Quarantelli, E. Salvatore, C. Cavaliere, P. De Luca, L. Trojano, and M. Aiello. 2017. “Altered Functional Connectivity of Interoception in Illness Anxiety Disorder.” Cortex 86. 10.1016/j.cortex.2016.10.018.

Gusnard, D. A., E. Akbudak, G. L. Shulman, and M. E. Raichle. 2001. “Medial Prefrontal Cortex and Self-Referential Mental Activity: Relation to a Default Mode of Brain Function.” Proceedings of the National Academy of Sciences 98(7): 4259–4264; doi:10.1073/pnas.071043098

Levine, P. A. 1997. Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences. Berkeley, CA: North Atlantic Books.

Levine, P. A. 2010. In an unspoken voice: How the body releases trauma and restores goodness. Berkeley, CA: North Atlantic Books.

Loftus, E. F., and J. E. Pickrell. 1995. “The Formation of False Memories.” Psychiatric Annals 25(12): 720–725.

Loftus, E. F. 2005. “Planting Misinformation in the Human Mind: A 30-Year Investigation of the Malleability of Memory.” Learning & Memory 12(4): 361–366.

Mogg, K., B. P. Bradley, R. Williams, and A. Mathews. 1993. “Subliminal Processing of Emotional Information in Anxiety and Depression.” Journal of Abnormal Psychology 102(2): 304.

Porges, S. 1996. “Physiological Regulation in High-Risk Infants: A Model for Assessment and Potential Intervention.” Development and Psychopathology 8(1): 43–58. doi:10.1017/S0954579400006969

Porges, S. [NICABM]. 2014. Trauma 2014 Porges. [Video File].

Van der Kolk, B. A. 2014. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. New York: Viking.


About Our Courses

Check back as new information on our events happen regularly and updates are ongoing.

These exclusive webinars are brought to you by the USABP and its proud educational and training institute member organizations.

These live and home study webinars are for Psychologists, Social Workers, MFTs. Counselors, Somatic Practitioners, Body Workers, and other Health Professionals.

Download to see a specific list of who can get CE credits for this course.

They often include demonstrations, video and slide presentations, experiential exercises, Q & A discussions, insights from attendees, presenter shares about their personal journey and inspirations, and much more.

These courses content levels serve introductory or beginning level; intermediate level; or advanced level.

For questions or concerns, phone 202-466-1619.

There is no conflict of interest or commercial support for this program.

Satisfactory Completion
When CE credits apply to a course they are made available upon course completion by emailing [email protected] to request it.

Participants must have paid the tuition fees, logged in and out each day, attended the entire webinar, and completed an evaluation to receive a certificate. Failure to log in or out will result in forfeiture of credit for the entire course. No exceptions will be made. Partial credit is not available. Certificates will be available following course completion. This includes passing the quiz.

Disability Access - If you require ADA accommodations please contact our office 30 days or more before the live event or for assistance with login. We cannot ensure accommodations without adequate prior notification.

Please Note: Licensing Boards change regulations often and while we attempt to stay abreast of their most recent changes, if you have questions or concerns about this course meeting your specific board’s approval, we recommend you contact your board directly to obtain a ruling.

NON-MEMBERS SAVE NOW: 
Non-members are better off to join the USABP. For a little more money paid as a member - instead of an event registrant - you can participate in 12 plus upcoming webinars FREE and get access to our library of training - lectures. Plus get our International digital and/or printed version of our International Peer Reviewed Journal and much more. Email [email protected] or join here.

Your Instructor


Rebekkah LaDyne, MS, SEP
Rebekkah LaDyne, MS, SEP
Rebekkah LaDyne, MS, SEP, is a member of the US Association for Body Psychotherapy, is a somatic therapist, mind-body skills educator, and author. Based on her graduate research in Mind-Body Medicine at Saybrook University, her extensive training with the Somatic Experiencing Trauma Institute, and her more than two decades of work in the field of embodied wellbeing she authored, The Mind-Body Stress Reset book, available from New Harbinger. She offers Somatic Experiencing sessions to clients from all over the globe online. Rebekkah supports clients with anxiety, depression, phobias, developmental trauma, attachment work, internal systems, and post-traumatic growth. She can be found at rebekkahladyne.com and her stress resilience book is available anywhere books are sold.



Course Curriculum


  Home Study Presentation
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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